You are what you eat - the emphasis on healthy eating has never been stronger, and it’s never been easier to achieve. All you need is a patch of reasonable dirt in a sunny patch of the garden and you too can be eating health-giving fruit, vegetables and herbs picked in all their freshness. You can have all those minerals, vitamins, anti-oxidants, and essential oils packaged in deliciousness just outside your back door, with the bonus of knowing exactly how they’ve been grown.